Radio Three : How apt defend your eyes shall be sufficient because a light : the light should be ample comfort ,beijing escort, the light too feeble to be assumed for of the font can not see past . Second,toronto escorts, to shirk reflection : appropriate lighting chart book ,shanghai massage, which aims to reduce reflection in mandate to Reduce the damage to the eyes . Third perusing no also long: either act homework alternatively watching television , time not too long to crash every thirty minutes is better . 4 sitting to correct : not bent, approach or more * Tummy act homework too easily guide to ciliary brawn tension , which reasons myopia. Five reading distance should be modest: the book and the distance among the eyes should be subject to 30 cm and the height of desks and chairs should too be compatible with the physical , not Settles . VI distance not too near to the TV : seeing TV and the TV screen should be kept six to eight times the crooked distance have to be a short wreck each 30 minutes . VII namely not too tiny sleep , normal recess : lack of sleep the body namely simple Fatigue ,as the animals, easy to create pseudo- myopia. Pat do more outdoor exercise: eye brawn abatement often looked far outdoor ,toronto escorts, to discourage myopia, the extra contact with ecology, Castle green , nice as eye health. IX should not be a balanced nutritional intake : not a partly shadow , Special care should be vitamin B ( embryo rice , oatmeal yeast) of the intake. Ten regular vision : Where the unusual sight glasses should be to pass by the company alternatively ophthalmologist for beyond examination .
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